What is REM Sleep and Why is it Important?
The Cycles of Sleep WebMD states that there are three phases of non-REM sleep, which happen directly before REM sleep happen. The first phase is very light, and the sleeping individual may be relaxed but can still be awakened fairly easily for up to 10 minutes. The second phase is necessary for the sleeper’s body […]
Are You a Night Owl or Early Bird? What’s Better?
They say the early bird catches the worm, but is this really true? And what do night owls catch? Research shows most people adopt one of two sleep cycles: Early bedtime/early wake-up or late bedtime/late wake-up. When it comes to overall health, which sleeping style is the best? The 2 Different Sleep Schedules Scientists use […]
Custom Mattresses for RVs – Everything You Need to Know
Your RV is so much more than just a vehicle. It’s your personal retreat — a home away from home. If you’re anything like the average RV owner, you spend 3-4 weeks in your vehicle every single year. That’s a lot of time to go without a decent night’s sleep! Most RVs come with substandard […]
10 Reasons You May Be Waking Up in the Middle of the Night
Sleep is one of the most important factors in maintaining a healthy lifestyle both physically and mentally. Aside from helping to keep us energized and more alert during the waking hours, good sleep keeps our stress levels lower, digestive systems more in sync and our outer appearances more pleasant and vibrant. When that sleep is […]
Don’t Sweat It When It Comes To Sleep!
Everyone knows all too well that feeling of waking up frantic from your deep slumber that somehow has you all sweaty! If that’s not the case, you’ve probably waken up shivering because no matter how many blankets you pile onto yourself, the ruthless night can seem long and cold. Some call these feelings a close […]
Custom Mattress Solutions for 7 Different Awkward Sleeping Quarters
Custom Mattress Solutions for 7 Different Awkward Sleeping Quarters Shopping for a mattress is easy when you need a standard size, but what do you do when your needs go beyond what is readily available on the market? Whether you need a mattress for your RV, boat, plane or a round bed, custom mattresses are […]
How to Get a Custom Mattress Made
Living on the open road means that you get to experience a new aspect of the world every day. Without a good mattress to sleep on, though, the open road can also mean waking up each morning with a stiff back. You got a large vehicle so you could spend your time traveling, not looking […]
Signs that Say You Should Switch Your Mattress
Did you know an average person spends 25 years sleeping? Your sleep quality has direct effects on your lifestyle. However, many of us ignore the signs that are telling us we should change our mattresses. Here are some signs that tell you maybe you should look into it right now: Seven years of consistent mattress […]
How To Create A Welcoming Guest Room
A guest room should be a haven for weary travelers far away from home. And if your guest room feels cozy and comforting, staying there might entice your long-distance loved ones to come and stay more frequently. Making these 10 tweaks will transform a basic bedroom into a true home away from home. 1. Pick […]
Guide to Preventing Drowsy Driving
An AAA Foundation for Traffic Safety analysis found that 16.5% of all fatal crashes involve drowsy driving. That equates to 5,000 deaths per year. Yet with nearly one in three Americans suffering from sleep deprivation, stats like these shouldn’t surprise you. They should concern you, though. After all, 40% of drivers admit to falling asleep […]